Mindfulness

What is Mindfulness?

Mindfulness is paying kind and curious attention to the present moment.
Both to people and the world around you, as well as to your own thoughts and feelings. This is
something we can all do naturally, but when we experience too much pressure our brain switches off
automatically switches to a state that can drag us along endlessly without us realizing it
Realize it. Through mindfulness, you train yourself to notice this and switch back.

Courses

The lessons consist of meditation and movement exercises, exchanging experiences and
background theory. In addition to the course, you will practice daily for 30 to 60 minutes. The goal is
to increase self-awareness and develop resilience, allowing you to enjoy life more
of life and better deal with stress and limiting habits.
Mindfulness training can also help with anxiety and depression, but the timing is
It is important to note that you are currently under the care of a therapist or have recently been,
If so, please consult your doctor first. Are you unsure? Send an email message to the trainer to
Discuss.
The course consists of 8 lessons of 1,5 hours. Participation is free. You can register via
ACLO app. Click here for an overview of the course periods. The course is taught by
Anja Boers in the center of Groningen.