HIIT

Group lesson

Are you looking for an effective workout in a short time? Want to get fit quickly and burn a lot of calories? Then HIIT training might be for you. HIIT stands for High Intensity Interval Training. HIIT is a form of training that involves intense effort for a short period of time. So, it's basically "working out hard in short bursts." With HIIT training, you alternate intense exercises with less intense exercises or rest. The intensity is high, but you work at your own level. You'll reach your limits in no time with this workout. After this class, you'll quickly forget everything and feel a sense of accomplishment. An effective workout to quickly reach your
to improve condition.

Have you not exercised for a long time or are you just starting out? Then this is not a suitable workout for "just taking a break."
try”. HIIT is intense and has a high impact load on your joints, indoor cycling should
might be a better choice to start with.

Check the schedules for the exact times and register by logging in to the website or via the ACLO app.