Free running

Courses

Freerunning is creatively exploring your surroundings with a focus on technique, strength, and control. At TheSpot in Groningen, you'll take ACLO classes from Achieve Body Control (ABC), the local team with certified coaches and a strong community. The course is suitable for beginners through experienced athletes. You train at your own level, and exercises are adapted to your skills.

Why this course:

• Safe & challenging: Train on movable obstacles and in the foam pit for controlled progression.
• Coaching that takes you further: Certified trainers help you step-by-step with technique, strength and mindset.
• Community vibe: Learn together, challenge each other, build your flow with other ACLO members.

What are you going to do:

• Fundamentals --> Advanced: landings, precisions, vaults, wall runs, flow lines.
• Progressions towards flips (optional and built up safely).
• Creative challenges for agility, strength and control.

Practical information:

• Location: TheSpot, Groningen
• For ACLO members: lessons tailored to the ACLO timetable
• What to bring: Sportswear, clean indoor shoes, water.

Ready for your first run? Register via the ACLO app/website and experience the freedom of movement with ABC @ TheSpot.

Location