Body-oriented boxing isn't a sports class or workout, but a way to literally and figuratively connect you with yourself and others. For issues like stress, sadness, or anxiety, you consciously use your body to calm your mind in an accessible and mindful way.
No pressure to perform, just moving together, breathing, experiencing life. Experience how tension builds, how your boundaries feel, how your breathing changes, and what it's like to literally be in touch with yourself and others. Conscious movement and stillness, increasing your awareness and creating space for what is. And yes, along the way, you'll also learn the basics of boxing.

Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!