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Tai chi

  
Sports

What is Tai chi?

Tai Chi is an ancient Chinese exercise that is both a martial art and a way of meditation.

Tai Chi is an ancient Chinese exercise that is both a martial art and a way of meditation. It consists of slow, flowing movements and deep breathing that help to balance the body and mind. Tai Chi is not about strength, but about softness, peace and feeling energy in your body.


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