ACLO City can now be found at Bloemstraat 36!
Basic Course 1 approaches running primarily from a coordinative perspective, and the distances covered remain relatively short. By the end of Course 1, you will be able to run hurdles.
Course 2 approaches running more from a metabolic fitness perspective. For course 2, it's helpful to have a watch with a stopwatch function, but it doesn't have to be an expensive sports watch. By the end of course 2, you'll be familiar with various types of interval training.
Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!
