Group lesson
This new HYROX workout is a preparation for the HYROX fitness race, which consists of eight laps of a 1-kilometer run interspersed with eight functional strength exercises such as sled pushes, farmer's carries, and wall balls. It's a workout focused on improving both strength and endurance, suitable for participants of all levels.
During this training you can get acquainted with the sport through a 60-minute training session on Monday, Tuesday and Thursday at 15:45 PM and on Sunday 90 minutes in the Koos Duppenhal.
The instructors are HYROX certified.
