During the group lesson you will learn to stretch in a responsible way and work on increasing your flexibility. During the lesson, attention is paid to stretching as well as mobility and strength. You don't have to be flexible before you can participate in this class! Everyone can participate at their own level.
Please wear comfortable clothing that allows you to move freely during class. It can be chilly, so bringing a sweater is recommended. The class is held at the Sports Center. Check the schedules for exact times and locations. Register by logging in on the website or using the ACLO app.

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