ACLO City can now be found at Bloemstraat 36!
Bodyfit is a total-body workout. It's a group class for the entire body that focuses on conditioning and strengthening muscles. Various muscle groups, such as glutes, legs, chest, and abs, are addressed. No complicated choreography, just up-tempo music, moving to motivating tunes, and working up a sweat! This class uses a variety of equipment, including booty bands, dumbbells (hand weights), ankle weights, barbells, weight plates, and steps. Bring a water bottle, as you'll need it during this class. A towel is mandatory!
Because you can participate at your own level, this class is accessible to all levels.
Check schedules for exact times and locations. Register by logging in to the website or via the ACLO app.
Book all your group lessons and reserve your sports fields now via our ACLO subscription. You can also purchase your ACLO Card for the upcoming academic year here!
